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>Receive your first month of programming free from beMOMSTRONG.

*Free trial exclusive to Healthy Moms Cardholders only. One use per customer.

The most comprehensive online fitness program you can do anywhere - at home, outdoors or at the gym!

It's truly flexible - fit your workouts into your busy schedule. But you're held accountable and guided through the entire process so you're guaranteed to make progress.

 -Designed for postpartum parents 6 weeks or 6 years post baby, gain (or regain) your strength and fitness. 

-3 x workouts per week delivered through personal coaching app. 

-Workouts are 30-45mins long and include strength, HIIT and longer cardio based workouts. Functional movements to make you strong for every day life.

-Free weekly Zoom workouts and access to the Facebook community group
-Exclusive content from experts in pelvic floor health, nutrition and more

Visit www.bemomstrong.ca for more information and sign up by contacting Lisa directly at This email address is being protected from spambots. You need JavaScript enabled to view it. referencing your promo code to receive your free month.

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