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>Receive your first month of programming free from beMOMSTRONG.
*Free trial exclusive to Healthy Moms Cardholders only. One use per customer.
The most comprehensive online fitness program you can do anywhere - at home, outdoors or at the gym!
It's truly flexible - fit your workouts into your busy schedule. But you're held accountable and guided through the entire process so you're guaranteed to make progress.
-Designed for postpartum parents 6 weeks or 6 years post baby, gain (or regain) your strength and fitness.
-3 x workouts per week delivered through personal coaching app.
-Workouts are 30-45mins long and include strength, HIIT and longer cardio based workouts. Functional movements to make you strong for every day life.
-Free weekly Zoom workouts and access to the Facebook community group
-Exclusive content from experts in pelvic floor health, nutrition and more