• You are here:
  • Fitness



  • Business Details
  • Gallery

>Receive 33% off your first 3 month membership from beMOMSTRONG ($75 savings).

*Limit one use per customer.

The most comprehensive online fitness program you can do anywhere - at home, outdoors or at the gym!

'The support that Lisa gives you is like having a personal trainer in your pocket!' - beMOMSTRONG member

- Designed for postpartum parents 6 weeks or 6 years post baby, gain (or regain) your strength and fitness.
- 3 x workouts per week delivered through personal coaching app.
- Workouts are 30-45mins long and include strength, HIIT and longer cardio based workouts. Functional movements to make you strong for every day life.
- Free weekly Zoom workouts and access to the Facebook community group
- Exclusive content from experts in pelvic floor health, nutrition and more

Visit www.bemomstrong.ca for more information and sign up at https://www.bemomstrong.ca/bookings-checkout/healthy-moms-trial using your promo code to receive your discount.

Business location has not been defined