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HMT Blog

News and articles from our participating businesses and health & wellness experts.

Behold the Breakfast Popsicle

 

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3 Ways to Manage Anxiety

3 Ways to Manage Anxiety

Anxiety is more common than depression, perhaps, because it is more socially acceptable. It is also a body’s natural reaction to stressful situations. 

Some anxiety is necessary; we can never get rid of it entirely. It orients us toward threat and danger. It only becomes a problem when our reaction is either disproportionate to what is actually going on (and then becomes an overreaction), or when a threat is perceived rather than actually being real. It is no less distressing for that, though. 

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7 Mom-Specific Exercises to Combat Potential Injuries

7 Mom-Specific Exercises to Combat Potential Injuries

Becoming a mom is like being thrown into a sport that you’ve never trained for. There are so many movements that you’ll repeat over and over again, and over time, these movements can cause injury if they are executed improperly. Sometimes it’s not even a matter of improper execution, but just repeating the movement too much without counter movements.

 

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Things to Eat and Buy at the Healthy Moms Marketplace

Things to Eat and Buy at the Healthy Moms Marketplace

The Healthy Moms Toronto Marketplace is happening this weekend, and there are so many activities, vendors, special deals, and more, we thought it made the most sense to give you the lowdown on some of the highlights. Last month, we wrote about some of the great activities you and your kids can take part in on Sunday, but what about all the great things you can buy, try, and eat? Here is just a smattering of what will be available on Sunday.

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5 Simple Tips on Choosing the Best Sunscreen

5 Simple Tips on Choosing the Best Sunscreen

Choosing a sunscreen can be overwhelming - especially with the wide array of options both online and in stores. Nowadays moms not only want to protect their child’s skin from burns, they want to protect them from harmful ingredients too. Read on to learn about what you should be looking for in your next bottle of sunscreen. 

1. Mineral-based

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