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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

3 Ways to Survive the Time Change with Children!

3 Ways to Survive the Time Change with Children!

It’s that time of year again. The time that all parents DREAD – moving the clocks back!

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No More Stinky Laundry, Naturally

No More Stinky Laundry, Naturally

Our family of five stinks. Literally.

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Taking The Fear Out Of Speech Delays

Taking The Fear Out Of Speech Delays

Well it’s fall again, and when you’re the mom of a two-nager, the onset of every new season marks a whole slew of new experiences and massive changes. At this age, they wake up a different human every day. They look a little more deeply into your eyes when you’re playing together, they master skills they were just dabbling in yesterday—they even come out with some stuff you didn’t teach them, don’t know where they learned it, and didn’t know how to do yourself before you saw them do it. Toddlers are an eye-opening experience for parents. We gaze at them in wonder and it’s all we can do to keep up. 

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The Best Gluten & Dairy Free Pumpkin Pie

The Best Gluten & Dairy Free Pumpkin Pie

When you have food sensitivities or allergies, being able to enjoy a holiday favourite like pumpkin pie with your friends and family is something to really be thankful for. At my family’s table, we avoid gluten and dairy, which is why I created this delicious pumpkin pie recipe that is free of both. With coconut milk in the pie and a tasty maple-nut crust, you won’t feel like you are missing out on anything at all! 

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3 Recipes For Fall Seasonal Vegetables

3 Recipes For Fall Seasonal Vegetables

This is the time of year when I count down the seconds until my CSA box is delivered so that I can see what it is packed with. It's the time of year when I am overwhelmed by the beautiful local produce at the farmers’ market. There is so much gorgeous food coming from the farms just kilometers from the city, and I have a few ideas in case you are stuck for inspiration. 

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