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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

Do Overtired Kids Perform As Well In School?

Do Overtired Kids Perform As Well In School?

As a sleep consultant, an important part of my job is to teach families about the ways in which a child’s lack of sleep can impact the health and well-being of the family as a whole. Children who are well rested have been shown to demonstrate fewer behavioural problems, better appetites, stronger immune systems, improved cognitive functioning and have less mood swings.

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Does Your Child’s Backpack Make the Grade?

Does Your Child’s Backpack Make the Grade?

It gets stuffed with books, squished at the bottom of a locker, thrown in the corner of a room and buried under dirty laundry. Your backpack gets abused - but does it abuse you?

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5 Resolutions You Can Actually Keep

5 Resolutions You Can Actually Keep

Making New Years Resolutions is a tradition we either look forward to or loathe each year. Even if you don’t want to make a hard resolution, sometimes starting a new and healthy habit in January just seems like a good idea. Whether you call it a resolution or not, I have my top five realistic “resolutions,” or simple changes you can make this year to be a healthier you.

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The Fabric of Humanity

The Fabric of Humanity

A clothing shop that’s really a front for shared philanthropy, with a perk: New threads.

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13 GTA Restaurants For Healthy Moms To Visit

13 GTA Restaurants For Healthy Moms To Visit

Are the holidays over yet? If you’re anything like me (and I hope you are), there’s been a bit of overindulging happening in the past week or two. You may also have had it up to here with cooking for large gatherings, so now is the perfect time to kill two birds with one stone: go out to eat something healthy! The Healthy Moms card has you covered in that department.

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