Being a Healthy Mom doesn’t mean you can’t eat out when you want a treat or you’re on the go! It’s not just online orders that work for cardholders, it’s brick-and-mortar stores too. One of the wonderful things about being a cardholder as a Healthy Mom is that no matter where you are in the city, or what you’re hungry (or thirsty) for, there’s probably something nearby for you.
This can often be a stressful time of the year, with work parties, family gathering obligations, and endless amounts of food to make and eat! Schedules and routines often get thrown out the window. That's ok. I’m here to tell you how to enjoy the holidays while ensuring that your sleep schedule doesn’t get off track.
We’re just a few days away from December, and if you’ve been in virtually any grocery or department store, you’ve likely seen Advent calendars for sale. Yay! My kids are just finally getting to the end of their Hallowe’en stash, and now I’m being coerced into giving them a chocolate every morning? Happy holidays!
No matter how many times I show moms the research-based evidence that indicates it is not how much time we spend with our kids, but how we spend it, mom guilt abounds. It’s the quality not the quantity that matters, though. Children are resilient and as long as we address the meltdown (whether it’s ours or our kids’) most of the time and as soon as possible, they’ll be fine. We’re not scarring them for life. This includes us losing our temper, not knowing what to do, regretting our decisions, saying one thing and doing another, breaking our promises, and all the other scenarios you can imagine.
At my 30 weeks prenatal appointment, I confided in my nurse that for the last two weeks I couldn’t seem to control my bladder anymore and kept having accidents! We laughed over pregnancy woes and discussed kegel exercises. I then causally admitted that in my desperation, I Googled my symptoms and learned about women whose waters broke early in their pregnancies. I laughed nervously because that wasn’t happening to me, right?
