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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

All I Want For This Holiday Season Is...SLEEP!

All I Want For This Holiday Season Is...SLEEP!
I love this time of year. The changing colors, the crisp air and the sound of fallen leaves crunching under your feet when you go for walks. It’s boot and sweater season, and the shining sun on a beautiful fall day makes for a really special time. But along with the changing season and the first snowfalls, the craziness of the holidays begins to set in.

This can often be a stressful time of the year, with work parties, family gathering obligations, and endless amounts of food to make and eat! Schedules and routines often get thrown out the window. That's ok. I’m here to tell you how to enjoy the holidays while ensuring that your sleep schedule doesn’t get off track.

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A Giving Project – The Reverse Advent Calendar

A Giving Project – The Reverse Advent Calendar

We’re just a few days away from December, and if you’ve been in virtually any grocery or department store, you’ve likely seen Advent calendars for sale. Yay! My kids are just finally getting to the end of their Hallowe’en stash, and now I’m being coerced into giving them a chocolate every morning? Happy holidays!

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Dealing With Tantrums – Minus The Mom Guilt

Dealing With Tantrums – Minus The Mom Guilt

No matter how many times I show moms the research-based evidence that indicates it is not how much time we spend with our kids, but how we spend it, mom guilt abounds. It’s the quality not the quantity that matters, though. Children are resilient and as long as we address the meltdown (whether it’s ours or our kids’) most of the time and as soon as possible, they’ll be fine. We’re not scarring them for life. This includes us losing our temper, not knowing what to do, regretting our decisions, saying one thing and doing another, breaking our promises, and all the other scenarios you can imagine.

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World Prematurity Day – Why It Matters

World Prematurity Day – Why It Matters

At my 30 weeks prenatal appointment, I confided in my nurse that for the last two weeks I couldn’t seem to control my bladder anymore and kept having accidents! We laughed over pregnancy woes and discussed kegel exercises. I then causally admitted that in my desperation, I Googled my symptoms and learned about women whose waters broke early in their pregnancies. I laughed nervously because that wasn’t happening to me, right?

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The Terrible Twos, or What is Happening to My Child?!

The Terrible Twos, or What is Happening to My Child?!

Two years old – the time when your sweet angelic baby morphs into a defiant wild animal! Most parents ask me whether their child’s behaviour is the normal “terrible twos” or if they are dealing with something more extreme.

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