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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

Dealing With Tantrums – Minus The Mom Guilt

Dealing With Tantrums – Minus The Mom Guilt

No matter how many times I show moms the research-based evidence that indicates it is not how much time we spend with our kids, but how we spend it, mom guilt abounds. It’s the quality not the quantity that matters, though. Children are resilient and as long as we address the meltdown (whether it’s ours or our kids’) most of the time and as soon as possible, they’ll be fine. We’re not scarring them for life. This includes us losing our temper, not knowing what to do, regretting our decisions, saying one thing and doing another, breaking our promises, and all the other scenarios you can imagine.

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World Prematurity Day – Why It Matters

World Prematurity Day – Why It Matters

At my 30 weeks prenatal appointment, I confided in my nurse that for the last two weeks I couldn’t seem to control my bladder anymore and kept having accidents! We laughed over pregnancy woes and discussed kegel exercises. I then causally admitted that in my desperation, I Googled my symptoms and learned about women whose waters broke early in their pregnancies. I laughed nervously because that wasn’t happening to me, right?

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The Terrible Twos, or What is Happening to My Child?!

The Terrible Twos, or What is Happening to My Child?!

Two years old – the time when your sweet angelic baby morphs into a defiant wild animal! Most parents ask me whether their child’s behaviour is the normal “terrible twos” or if they are dealing with something more extreme.

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The Fit Mom's Back-to-Work Guide

The Fit Mom's Back-to-Work Guide

Can we have an honest conversation about going back to work after mat leave? Like really honest?

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The Daylight Savings Survival Guide

The Daylight Savings Survival Guide

OK Healthy Moms, Daylight Savings Time will soon be upon us! We have some good news, and some bad news. The bad news is that it’s going to start getting dark at 4:30pm in the next little while – there’s just nothing we can do about that. The good news is that the interruption in your little one’s sleep, thanks to daylight savings, doesn’t have to last for long!

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