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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

The Perfect Healthy Snack For Kids

The Perfect Healthy Snack For Kids

Black bean and lime dip: the best 5 minute after school snack ever.

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15 Mom Instagrammers to Follow For Lunchbox Inspiration

15 Mom Instagrammers to Follow For Lunchbox Inspiration

If you want to pack easy, healthy and fun lunchboxes this year for your little ones, forget staring aimlessly into your pantry and racking your brain trying to think of ideas to fill those new yumboxes.

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Setting Boundaries and Saying "No"

Setting Boundaries and Saying "No"

One of the areas we often struggle with is setting boundaries. This means saying "no" to certain people, demands, attitudes, and even circumstances. Even when something threatens to overwhelm us, we can still improve the situation by standing up for ourselves and saying “no, this is not ok with me!”

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Pregnancy Doesn’t Have to Hurt!

Pregnancy Doesn’t Have to Hurt!

This scene always makes me laugh! It makes me equally sad at the same time. It seems like whenever women are being honest about their pregnancies, it comes across as though we are destined to turn into waddling, uncomfortable complainers.

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Transitioning Your Baby's Sleep Habits When You Return to Work

Transitioning Your Baby's Sleep Habits When You Return to Work

For parents and children alike, the return to work at the end of a parental leave can be a difficult adjustment (read: hourly trips to the bathroom to cry). You may have spent the past year dreading the end of your leave. Or, you may be desperate for some time alone at the office with a hot coffee and tasks that do not involve wiping faces or bums. Both instincts are natural! Either way, if you’re getting ready to go back to work, you’ve got some planning to do.

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