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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

5 Must-Haves for Healthy School Lunches (that will actually get eaten)

5 Must-Haves for Healthy School Lunches (that will actually get eaten)

September is upon us and with that comes the (dreaded) school lunch! Many moms look forward to the kids going back to school and the routine it brings to our family lives, but a lot of moms also loathe making daily lunches.

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A Minimalist Guide to Back to School

A Minimalist Guide to Back to School

Have you been bitten by the Back to School bug yet? Are you feeling panicked by the barrage of marketing about just how “ready” your kids need to be, this month? Put your wallet away, sit back down, take a deep breath and relax. Make this August the time you take your own advice to “play outside” instead.

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6 Ways Our Minds Trap Us

6 Ways Our Minds Trap Us

We often find ourselves caught in ''thinking traps'' –  ways of thinking that make it difficult for us to see different possibilities, alternative solutions to what we have in mind, based on our previous experiences. This is something we tend to do especially when we are stressed, angry or irritable. To learn how to step outside of these traps, it is important to be able to identify when we are in them. This helps us see them for what they are – thinking patterns that have been honed for years or decades that box us in and limit our capacity to see things from any other perspective. Here are six common traps we find ourselves in:

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Let's Talk About Postpartum Periods

Let's Talk About Postpartum Periods

The Anatomy of a Healthy Period

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Polishing Hand-Me-Down Treasures

Polishing Hand-Me-Down Treasures

Being a Healthy Mom means something a little different to each of us. For lots of modern parents, though, creating a healthy home includes thinking about the environment around us. We may talk with our kids about recycling, bring our own bags to the store, read ingredients more carefully, and be a bit more conscious about what we put in our carts.

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