One of the most common points of pain for new (and experienced) moms is in the low back. There are many factors that work together to create pain in the low back, and it can usually be minimized by working with a pelvic floor physiotherapist in conjunction with a fitness professional who can help you to strengthen your core and make sure you’re moving properly and in proper alignment.
Healthy Moms Blog
The best thing about being a blogger is that the mail isn’t just bills and flyers for duct cleaning specials. In Prince Edward County, our mailbox has a little red flag that the mailperson directs upwards every time she deposits our daily correspondence, and when I see that chunk of red pointing up towards the heavens, I know there’s at least one piece of fluff in there that’s going to make me happy.
If you’re old enough to sing the rest of that ad jingle for hair remover, then you’re also old enough to remember Daisy Duke -- the TV bombshell who will forever be associated with her, ahem, ”cheeky” cut-off jean shorts. Even if you’re too young to have watched the Dukes of Hazard in reruns, you likely know who I mean. Short-shorts are back.
The sun is bright, the days are long and the sounds of children playing outside are filling our streets and parks.