Aviva Wittenberg - Healthy Moms Blog

Aviva is a mother of 2 girls, a lunch packer, recipe developer and all-round eater. Co-founder and CTO of PipsPass  - the only all-access activity pass in the GTA – by day, Food Revolution ambassador by night and champion of creating good food and change at the same time.

Frightfully Good Pumpkin Sheet Pan Pancakes

Frightfully Good Pumpkin Sheet Pan Pancakes

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The Perfect Healthy Snack For Kids

The Perfect Healthy Snack For Kids

Black bean and lime dip: the best 5 minute after school snack ever.

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Behold the Breakfast Popsicle

Behold the Breakfast Popsicle

 

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Fast, Fancy, and Sustainable Backyard BBQ Ideas

Fast, Fancy, and Sustainable Backyard BBQ Ideas

Eating in the great outdoors: a fast, simple and delicious summer menu that's sustainable, too

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Smooth Moves: 4 Springtime Smoothie Recipes and a Chance to Win a Cookbook

Smooth Moves: 4 Springtime Smoothie Recipes and a Chance to Win a Cookbook

There is no denying it - my family loves smoothies! My kids love them for breakfast and afterschool snacks and I even send them to school for them to sip at their desks (disguised as water in reusable steel bottles of course!).  I usually make them with a combination of fruit, a handful of vegetables, some cinnamon, occasionally a knob of ginger, chia seeds and a source of protein like some yogurt, nuts or hemp seeds.  To keep costs down and variety up, I buy big bags of organic frozen fruit at Costco and toss that into the blender rather than fresh fruit.

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