Kim Holmes - Healthy Moms Blog

Emma Rohmann

How to Tell if a Product is Truly Healthy
We’ve all been there. You ask for a recommendation on Facebook for a laundry soap or deodorant or all-purpose cleaner, and you get bombarded with responses. On the surface, this is great, right? I me...
By Emma Rohmann
Posted in Health and Wellness on 06 January 2020
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Anna Norets

Healthy Moms Holiday Gift Guide 2019
We want to make your holiday shopping a little easier and more cost effective! Check out these natural/sustainable products from some of our Healthy Moms participating businesses to find gifts for ev...
By Anna Norets
Posted in General on 25 November 2019
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Anna Norets

Sustainable Gift Giving for the Holiday Season
As the December Holidays approach, many of us panic and start making lists of who we need to buy gifts for. Kids, significant others, teachers, grandmas, siblings, aunts, co-workers...the list just k...
By Anna Norets
Posted in General on 05 November 2019
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Anna Norets

Back to School Shopping for Healthy Moms
It’s that time of year where we salute teachers and prep to get our darlings out of our summer hair! As a Healthy Moms cardholder, you can get awesome discounts on pretty much everything your little ...
By Anna Norets
Posted in General on 18 August 2019
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69440224

Top 10 Places for Healthy Moms to Eat & Shop in Toronto
We asked our community of Toronto moms about their favourite places to use their Healthy Moms Discount Card and here are their top picks. If you don't already know about the Healthy Moms Card, it's a...
By 69440224
Posted in General on 16 January 2019
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Kim Holmes

Kim Holmes is a Personal Trainer and the Owner of My Fit Coach. She helps busy Moms care for their bodies (and minds) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are efficient, fun and most importantly, they make fitness fit into your REAL life.

The Fit Mom's Back-to-Work Guide

Kim Holmes
The Fit Mom's Back-to-Work Guide

Can we have an honest conversation about going back to work after mat leave? Like really honest?

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How to “Work Out” With Your Kids at Every Stage of Life

Kim Holmes
How to “Work Out” With Your Kids at Every Stage of Life

I often get asked how to include kids in a workout. What kind of things do I do with my own kids to get them involved? What do they DO when I am working out?

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5 Easy Tips to Make Your Fall Fitness Plan Stick (for real this time!)

Kim Holmes
5 Easy Tips to Make Your Fall Fitness Plan Stick (for real this time!)

There is something about the start of fall that feels like a fresh start. The kids go back to our school and we moms can go back to our (somewhat) normal routine. It’s like having a clean slate to start over and as Personal Trainer, I am a huge fan. I love that so many moms recommit to taking care of themselves again, rather than just looking after their families.

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