Kim Holmes - Healthy Moms Blog

Anna Norets

Back to School Shopping for Healthy Moms
It’s that time of year where we salute teachers and prep to get our darlings out of our summer hair! As a Healthy Moms cardholder, you can get awesome discounts on pretty much everything your little ...
By Anna Norets
Posted in General on 18 August 2019
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Aviva Allen

Top 10 Places for Healthy Moms to Eat & Shop in Toronto
We asked our community of Toronto moms about their favourite places to use their Healthy Moms Discount Card and here are their top picks. If you don't already know about the Healthy Moms Card, it's a...
By Aviva Allen
Posted in General on 16 January 2019
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Aviva Allen

Top 10 Places for Healthy Moms to Eat & Shop in Toronto
We asked our community of Toronto moms about their favourite places to use their Healthy Moms Discount Card and here are their top picks. If you don't already know about the Healthy Moms Card, it's a...
By Aviva Allen
Posted in General on 16 January 2019
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Liz Hysen

5 Things to Consider when Buying a Used Stroller
In the past five years, the second hand market for baby gear has expanded to include any and all types of gear from safety gates, clothing, toys and everything in between. Unlike car seats, strollers...
By Liz Hysen
Posted in Babies and Kids on 23 July 2018
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Sarah Ryeland Etienne

My Meh-Dai Babywearing Adventure
Before I had my daughter, I’d see women toting their children around in cozy wraps or carriers and I wouldn’t give it a thought. It seemed like a logical mode of transportation. But once I got pregna...
By Sarah Ryeland Etienne
Posted in Babies and Kids on 16 July 2018
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Kim Holmes

Kim Holmes is a Personal Trainer and the Owner of My Fit Coach. She helps busy Moms care for their bodies (and minds) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are efficient, fun and most importantly, they make fitness fit into your REAL life.

The Fit Mom's Back-to-Work Guide

Kim Holmes
The Fit Mom's Back-to-Work Guide

Can we have an honest conversation about going back to work after mat leave? Like really honest?

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How to “Work Out” With Your Kids at Every Stage of Life

Kim Holmes
How to “Work Out” With Your Kids at Every Stage of Life

I often get asked how to include kids in a workout. What kind of things do I do with my own kids to get them involved? What do they DO when I am working out?

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5 Easy Tips to Make Your Fall Fitness Plan Stick (for real this time!)

Kim Holmes
5 Easy Tips to Make Your Fall Fitness Plan Stick (for real this time!)

There is something about the start of fall that feels like a fresh start. The kids go back to our school and we moms can go back to our (somewhat) normal routine. It’s like having a clean slate to start over and as Personal Trainer, I am a huge fan. I love that so many moms recommit to taking care of themselves again, rather than just looking after their families.

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