Lisa Kvapil - Healthy Moms Blog

Lisa Kvapil is a Certified Infant & Toddler Sleep Consultant who has helped numerous tired families live rested lives. She’s a stay-at-home mom to two beautiful children, Cole and Quinn. Lisa believes that healthy sleep for the whole family is crucial to not only her children, her relationship, but also for herself. Being a parent is hard!  Being a parent in a complete sleep deprived state is even harder. At WeeSleep they use a gentle, loving and supportive method and create personalized sleep plans for families. If you are struggling with your little one’s sleep and have ever asked yourself when the sleepless nights will end - they can be over in 10 days or less with Lisa’s help!  

The Easiest Way to Master the Time Change With Kids

The Easiest Way to Master the Time Change With Kids

Is winter over yet? The snow has begun to melt and the days are starting to get warmer. It is finally lighter a bit later in the evenings and the morning sun is coming through our windows earlier and earlier. Soon the birds will begin chirping again, the parks will dry up and the daffodils will begin to blossom, showing the first signs of spring. March 20th is the first day of spring. Let the countdown begin!

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My Baby Wakes Up Early–What Can I Do??!?

My Baby Wakes Up Early–What Can I Do??!?

We all love it when our babies sleep 12, 11 or 10 hours straight. And we wish it would be like that all the time, but sometimes our 12-hour sleeper begins to wake up at 5:45, then 5:20 and so on. Early morning wakes are extremely difficult for parents. Who wants to get up at 5am? No one!

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Do Overtired Kids Perform As Well In School?

Do Overtired Kids Perform As Well In School?

As a sleep consultant, an important part of my job is to teach families about the ways in which a child’s lack of sleep can impact the health and well-being of the family as a whole. Children who are well rested have been shown to demonstrate fewer behavioural problems, better appetites, stronger immune systems, improved cognitive functioning and have less mood swings.

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All I Want For This Holiday Season Is...SLEEP!

All I Want For This Holiday Season Is...SLEEP!
I love this time of year. The changing colors, the crisp air and the sound of fallen leaves crunching under your feet when you go for walks. It’s boot and sweater season, and the shining sun on a beautiful fall day makes for a really special time. But along with the changing season and the first snowfalls, the craziness of the holidays begins to set in.

This can often be a stressful time of the year, with work parties, family gathering obligations, and endless amounts of food to make and eat! Schedules and routines often get thrown out the window. That's ok. I’m here to tell you how to enjoy the holidays while ensuring that your sleep schedule doesn’t get off track.

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School's Done For Summer, But Does That Mean Sleep Is, Too?

School's Done For Summer, But Does That Mean Sleep Is, Too?

The sun is bright, the days are long and the sounds of children playing outside are filling our streets and parks.  

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