Seanna Thomas - Healthy Moms Blog

Seanna Thomas is a Holistic Nutritional Consultant, Mom of three, and military wife. She works as a Nutritional Consultant, freelance writer, speaker, and media personality. She is a regular contributor to multiple online and print publications such as Triathlon Magazine Canada. Although Seanna is educated in all aspects of nutrition, she focuses on realistic clean eating with a spotlight on healthy family habits. She is known online as the Nutritionnaire and can also be found on Instagram, facebook, and twitter. In her downtime, she enjoys being outdoors with her family and relaxing at home with her husband and a well-deserved glass of wine. Her 28 Day Difference program focuses on simple changes for a BIG impact and can be found on her website, www.nutritionnaire.com.

Rules of the Table

Rules of the Table

Every household has their own rules of the table.

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5 Resolutions You Can Actually Keep

5 Resolutions You Can Actually Keep

Making New Years Resolutions is a tradition we either look forward to or loathe each year. Even if you don’t want to make a hard resolution, sometimes starting a new and healthy habit in January just seems like a good idea. Whether you call it a resolution or not, I have my top five realistic “resolutions,” or simple changes you can make this year to be a healthier you.

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5 Must-Haves for Healthy School Lunches (that will actually get eaten)

5 Must-Haves for Healthy School Lunches (that will actually get eaten)

September is upon us and with that comes the (dreaded) school lunch! Many moms look forward to the kids going back to school and the routine it brings to our family lives, but a lot of moms also loathe making daily lunches.

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