Stephanie Sibbio - HMT Blog

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Stephanie Sibbio is a holistic health coach, specializing in fitness and nutrition coaching for new and expecting moms.

She is the creator of Glowing Mama 101: Health & Fitness Fundamentals for New Moms. As a fitness coach she believes in functional movement training and works to help you move freely within your range of motion, while constantly challenging you to increase it for good health and longevity. When it comes to exercise, variety is the spice of life and the secret to pain and injury free movement.

She is a graduate from York University where she graduated with Specialized Honours in Kinesiology, a Certificate in Fitness Assessment and Exercise Counselling, and credentials as a Certified Exercise Physiologist through the Canadian Society of Exercise Physiology (CSEP-CEP)

She is also a Certified Holistic Nutritionist through The Institute of Holistic Nutrition (CNP), as well as a Certified Yoga Instructor through Downward Dog Yoga Teacher Training Program.

3 Workouts to Rev Your Metabolism

3 Workouts to Rev Your Metabolism

As a new mom, your body has changed in so many ways. You have just performed a miracle. Over the last year your body has created a new life! It’s important that you give your body time and resources to heal, including optimal nutrition, lots of rest, and slowly starting to add movement back into your daily routine over the first 6 weeks postpartum.

 

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