Babies and Kids - Healthy Moms Blog - Page 2

Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

A Healthy Mom's Guide to Travelling With a Baby

A Healthy Mom's Guide to Travelling With a Baby

When I was two months pregnant, my husband and I took a 20-hour flight to Siem Reap, Cambodia with another couple. This was just the beginning of many other adventures with our now 19-month old. Luckily, our son seems to enjoy travelling as much as we do! Well...except by car.

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The Easiest Way to Master the Time Change With Kids

The Easiest Way to Master the Time Change With Kids

Is winter over yet? The snow has begun to melt and the days are starting to get warmer. It is finally lighter a bit later in the evenings and the morning sun is coming through our windows earlier and earlier. Soon the birds will begin chirping again, the parks will dry up and the daffodils will begin to blossom, showing the first signs of spring. March 20th is the first day of spring. Let the countdown begin!

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Rules of the Table

Rules of the Table

Every household has their own rules of the table.

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My Baby Wakes Up Early–What Can I Do??!?

My Baby Wakes Up Early–What Can I Do??!?

We all love it when our babies sleep 12, 11 or 10 hours straight. And we wish it would be like that all the time, but sometimes our 12-hour sleeper begins to wake up at 5:45, then 5:20 and so on. Early morning wakes are extremely difficult for parents. Who wants to get up at 5am? No one!

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Do Overtired Kids Perform As Well In School?

Do Overtired Kids Perform As Well In School?

As a sleep consultant, an important part of my job is to teach families about the ways in which a child’s lack of sleep can impact the health and well-being of the family as a whole. Children who are well rested have been shown to demonstrate fewer behavioural problems, better appetites, stronger immune systems, improved cognitive functioning and have less mood swings.

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