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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

3 Healthy Sweets For Your Kids (With Recipes)

3 Healthy Sweets For Your Kids (With Recipes)

Once kids become old enough to understand what the word “treat” means, they basically spend a good portion of every single day asking for one. The problem, of course, is that we can’t give our kids over-processed, sugar-laden food all the time. Well, we can but the result is less than ideal. I'm definitely running into the treat conundrum myself, even with my 2-year-old, who once (okay, last week) made his big sister late for school because of the meltdown he had when I refused to give him a treat for breakfast.

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Smooth Moves: 4 Springtime Smoothie Recipes and a Chance to Win a Cookbook

Smooth Moves: 4 Springtime Smoothie Recipes and a Chance to Win a Cookbook

There is no denying it - my family loves smoothies! My kids love them for breakfast and afterschool snacks and I even send them to school for them to sip at their desks (disguised as water in reusable steel bottles of course!).  I usually make them with a combination of fruit, a handful of vegetables, some cinnamon, occasionally a knob of ginger, chia seeds and a source of protein like some yogurt, nuts or hemp seeds.  To keep costs down and variety up, I buy big bags of organic frozen fruit at Costco and toss that into the blender rather than fresh fruit.

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BULLETPROOF

BULLETPROOF

Mommy brain: Au revoir, ciao, goodbye forever.

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Make Ahead Breakfast Ideas to Save You Time in the Morning

Make Ahead Breakfast Ideas to Save You Time in the Morning

If your house is anything like mine, school day mornings can be a bit frantic with all of us rushing to get out the door and to school before the bell rings. The rush is only further compromised in the winter when my kids have to get dressed in their snowsuits and mysteriously start moving in slow motion!! Breakfast has to be fast and easy, even easy enough for my 11 year old to make herself and in order avoid getting stuck in a cereal and milk rut, I have a list of go-to recipes I make and freeze on the weekend so that we don’t have to compromise on the quality and deliciousness of our first meal of the day. Here are some of my favourites:

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Recipe: Easy Lemon Ginger Water

Recipe: Easy Lemon Ginger Water

If you’re a lemon water person, the prep and storage struggle is real. All that alkalizing goodness, the tummy soothing warmth, the vitamin-C boost -- it’s so good! But cutting squeezing and storing fresh lemons is work. I also love fresh grated ginger tea, for the added anti-inflammatory and gut-goodness of ginger. My pantry, fridge, tupperware and freezer have ginger root pieces and lemon halves in almost every corner!

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