Health and Wellness - Healthy Moms Blog - Page 3

Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

Her Life Was Beautiful

Her Life Was Beautiful

“My life is beautiful.”

Continue reading
  5801 Hits
  0 Comments

Setting Boundaries and Saying "No"

Setting Boundaries and Saying "No"

One of the areas we often struggle with is setting boundaries. This means saying "no" to certain people, demands, attitudes, and even circumstances. Even when something threatens to overwhelm us, we can still improve the situation by standing up for ourselves and saying “no, this is not ok with me!”

Continue reading
  2038 Hits
  0 Comments

Pregnancy Doesn’t Have to Hurt!

Pregnancy Doesn’t Have to Hurt!

This scene always makes me laugh! It makes me equally sad at the same time. It seems like whenever women are being honest about their pregnancies, it comes across as though we are destined to turn into waddling, uncomfortable complainers.

Continue reading
  1803 Hits
  0 Comments

Dealing With Cancer, part 1

Dealing With Cancer, part 1

I remember my 26th year like it was yesterday. For someone who has the memory of a goldfish, that is saying a lot. Why was it so memorable?  When most people are thinking about all their hopes and dreams for their future, in August 2002 I was diagnosed with Thyroid Cancer. Yes I tried to play it down as much as possible as it was considered the "good" cancer.

Continue reading
  1156 Hits
  0 Comments

4 Tips To Help Your Transition Back To Work

4 Tips To Help Your Transition Back To Work

I have been back at work now for a few weeks and, like a lot of women before me have said, it really isn’t as bad as you think it will be. In fact it’s pretty great. But I do have it easy. Or maybe my husband and I have stumbled on a decent version of the “shared parenting style.” Let me explain:

Continue reading
  1940 Hits
  0 Comments