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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

Back Pack Safety

Back Pack Safety

And just like that, we are back to school! This week, it doesn’t take more than a few swipes on Instagram to see proud parents posting pictures of their bright-eyed little ones with fresh hair cuts, new shoes and a chalkboard full of stats for the beginning of Grade ‘X’. Well-meaning parents load up their kids’ backpacks each morning with all the essentials, without giving much thought to the greater issue of how much is actually safe to saddle a growing child with?

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Making Time For Me Time with a Prenatal Massage

Making Time For Me Time with a Prenatal Massage

I often joke that I’m a full time mom of 1.75 children. Being 33 weeks pregnant, with an active 2 year old in tow, let’s just say it’s not always a walk in the park. Plus, let’s face it: at 37 years old, I’m no Spring Chicken. 

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