During pregnancy, up to 71% women will experience pelvic pain. More specifically, symphysis pubis dysfunction (SPD), has been reported in 32% of all pregnant women. It is commonly misdiagnosed and mismanaged – most women who present to my office have told me that their health care provider has told them that it is a pregnancy pain that will just go away after birth. Although it is the case that delivery of your baby will end the sharp discomfort, you do not have to “live with it” while pregnant and, in 25% of cases, this pain is still present 4 months postpartum.
Healthy Moms Blog
Making New Years Resolutions is a tradition we either look forward to or loathe each year. Even if you don’t want to make a hard resolution, sometimes starting a new and healthy habit in January just seems like a good idea. Whether you call it a resolution or not, I have my top five realistic “resolutions,” or simple changes you can make this year to be a healthier you.
Pregnancy is a miraculous and exciting time! It is also a time of great biomechanical stress. Growing a new human is no easy feat. We experience altered rib movement, changes in the position and angle of our spinal curves due to added weight and changes in weight distribution – our center of gravity moves forward, we have compromised core strength and stability due to muscular stretching and weakening, and add on top of all of that the laxity in our joints due to the hormone relaxin which softens and loosens our ligaments so that we can widen to grow and deliver a baby.
October 15th was Pregnancy and Infant Loss Awareness Day. One in five pregnancies end in miscarriage, and six infants in 1000 is stillborn. I wanted to write for those who have experienced a perinatal loss or know someone who has. Whether you have other children or had a subsequent successful pregnancy, the sense of loss does not go away – you cannot get past it, only through it.