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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

How to “Work Out” With Your Kids at Every Stage of Life

How to “Work Out” With Your Kids at Every Stage of Life

I often get asked how to include kids in a workout. What kind of things do I do with my own kids to get them involved? What do they DO when I am working out?

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5 Easy Tips to Make Your Fall Fitness Plan Stick (for real this time!)

5 Easy Tips to Make Your Fall Fitness Plan Stick (for real this time!)

There is something about the start of fall that feels like a fresh start. The kids go back to our school and we moms can go back to our (somewhat) normal routine. It’s like having a clean slate to start over and as Personal Trainer, I am a huge fan. I love that so many moms recommit to taking care of themselves again, rather than just looking after their families.

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Getting Active When You Have a Baby or Toddler

Getting Active When You Have a Baby or Toddler

Get in shape and ready for spring and summer with baby and/or toddler in tow

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Getting Active Again, The Healthy Moms Way

Getting Active Again, The Healthy Moms Way

When I was on mat leave with my daughter, I prioritized my health and fitness. Some days the only thing that kept me sane was getting out to my stroller fit class and walking in the park with other mothers. I intuitively knew that having a destination and a scheduled program to join would help get me focused to get out the door. 

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