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Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

The Daylight Savings Survival Guide

The Daylight Savings Survival Guide

OK Healthy Moms, Daylight Savings Time will soon be upon us! We have some good news, and some bad news. The bad news is that it’s going to start getting dark at 4:30pm in the next little while – there’s just nothing we can do about that. The good news is that the interruption in your little one’s sleep, thanks to daylight savings, doesn’t have to last for long!

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Sleep In September – New Beginnings and a Return to Routine

Sleep In September – New Beginnings and a Return to Routine

Last week, I was on vacation with my family at a resort in Northern Ontario. A little before 7pm, I was starting to think about what to have for dinner, while my kids, still in their swimsuits, were playing barefoot soccer on the grass. A young man and woman, along with their one year old son, emerged from the cabin next door. The little guy was in his jammies, and the parents were allowing him a few more minutes outside before heading back indoors for bedtime. I looked at my watch and realized how late it had become, and we were not even close to bedtime!

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School's Done For Summer, But Does That Mean Sleep Is, Too?

School's Done For Summer, But Does That Mean Sleep Is, Too?

The sun is bright, the days are long and the sounds of children playing outside are filling our streets and parks.  

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