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7 Mom-Specific Exercises to Combat Potential Injuries

7 Mom-Specific Exercises to Combat Potential Injuries

Becoming a mom is like being thrown into a sport that you’ve never trained for. There are so many movements that you’ll repeat over and over again, and over time, these movements can cause injury if they are executed improperly. Sometimes it’s not even a matter of improper execution, but just repeating the movement too much without counter movements.

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