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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

3 Easy Steps to Increase Your Momfidence and Reduce Your Mom Guilt

3 Easy Steps to Increase Your Momfidence and Reduce Your Mom Guilt

Have you ever stopped to consider how confident you are as a parent? Mom confidence, or as I like to call it, Momfidence, is an underrated topic in our world of parenting hacks for everything from potty training in 12 hours to getting more than four hours of sleep a night.

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7 Mom-Specific Exercises to Combat Potential Injuries

7 Mom-Specific Exercises to Combat Potential Injuries

Becoming a mom is like being thrown into a sport that you’ve never trained for. There are so many movements that you’ll repeat over and over again, and over time, these movements can cause injury if they are executed improperly. Sometimes it’s not even a matter of improper execution, but just repeating the movement too much without counter movements.

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When It's More Than Being a Tired Mom

When It's More Than Being a Tired Mom

Listening to your body and seeking medical advice is an important part of self-care as a mother.

I recently spent five days in the hospital for something I had just been chalking up to being a tired, working mom. I’m generally a very healthy person, and as a first-time mom, I thought I was dealing with normal mom exhaustion. This was not the case in the end, and was an important lesson in learning the parameters of mom life.

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