physiotherapy - Healthy Moms Blog

Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

Why Postpartum Urinary Incontinence is NOT Normal (and How to Fix It)

Why Postpartum Urinary Incontinence is NOT Normal (and How to Fix It)

Ooops…I leaked a little urine...

Do you wear a panty liner when you go to a fitness class or if you are heading out for a run? Do you cross your legs when you have to sneeze? Leaking urine when you sneeze, jump, twist or have to go is not normal! It is our body telling us that something isn’t working properly. Too often women are told by the doctors that this is ‘normal’ after child birth or later in life. And, if you follow any Facebook mom group, you will see this brought up all the time as this thing that just happens with a little giggle or “oops”.

Continue reading