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Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

The Essential Guide to Sitting, Standing and Sleeping For an Optimal Pregnancy

The Essential Guide to Sitting, Standing and Sleeping For an Optimal Pregnancy

Pregnancy is a miraculous and exciting time! It is also a time of great biomechanical stress. Growing a new human is no easy feat. We experience altered rib movement, changes in the position and angle of our spinal curves due to added weight and changes in weight distribution – our center of gravity moves forward, we have compromised core strength and stability due to muscular stretching and weakening, and add on top of all of that the laxity in our joints due to the hormone relaxin which softens and loosens our ligaments so that we can widen to grow and deliver a baby.

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Pregnancy Doesn’t Have to Hurt!

Pregnancy Doesn’t Have to Hurt!

This scene always makes me laugh! It makes me equally sad at the same time. It seems like whenever women are being honest about their pregnancies, it comes across as though we are destined to turn into waddling, uncomfortable complainers.

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