self-care - Healthy Moms Blog

Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

5 Resolutions You Can Actually Keep

5 Resolutions You Can Actually Keep

Making New Years Resolutions is a tradition we either look forward to or loathe each year. Even if you don’t want to make a hard resolution, sometimes starting a new and healthy habit in January just seems like a good idea. Whether you call it a resolution or not, I have my top five realistic “resolutions,” or simple changes you can make this year to be a healthier you.

Continue reading

5 Easy Tips to Make Your Fall Fitness Plan Stick (for real this time!)

5 Easy Tips to Make Your Fall Fitness Plan Stick (for real this time!)

There is something about the start of fall that feels like a fresh start. The kids go back to our school and we moms can go back to our (somewhat) normal routine. It’s like having a clean slate to start over and as Personal Trainer, I am a huge fan. I love that so many moms recommit to taking care of themselves again, rather than just looking after their families.

Continue reading

3 Ways to Manage Anxiety

3 Ways to Manage Anxiety

Anxiety is more common than depression, perhaps, because it is more socially acceptable. It is also a body’s natural reaction to stressful situations. 

Continue reading

When It's More Than Being a Tired Mom

When It's More Than Being a Tired Mom

Listening to your body and seeking medical advice is an important part of self-care as a mother.

I recently spent five days in the hospital for something I had just been chalking up to being a tired, working mom. I’m generally a very healthy person, and as a first-time mom, I thought I was dealing with normal mom exhaustion. This was not the case in the end, and was an important lesson in learning the parameters of mom life.

Continue reading

The Importance of Self-Care For Moms

The Importance of Self-Care For Moms

Being a relatively new mom, with a daughter who is 15 months old, self care is something I’ve been thinking a lot about lately. I went back to work around three months ago, and have found the transition to be challenging, after being on maternity leave for just over 13 months. For some moms it is an easy transition, but for others it can be difficult. People tend to call it a transition, but my experience felt more like a switch – one day you spend every waking moment with your baby and the next, you’re working eight hours a day, plus the commute. 

Continue reading