We all love it when our babies sleep 12, 11 or 10 hours straight. And we wish it would be like that all the time, but sometimes our 12-hour sleeper begins to wake up at 5:45, then 5:20 and so on. Early morning wakes are extremely difficult for parents. Who wants to get up at 5am? No one!
Healthy Moms Blog
Fatigue is a common concern I see in my practice, especially in new moms and caregivers. When you’re raising a young family, you’re often leading a very busy lifestyle, with less than ideal sleep quality and quantity, so a certain amount of fatigue is expected! The best thing you can do for yourself is acknowledge the amount of work you’re doing for your family and allow yourself time for self care. This can be challenging for new moms but taking care of yourself is one of the most important things you can do for the health and happiness of your family. Read on for 7 tips to take care of yourself and improve your energy levels: