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Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

My Baby Wakes Up Early–What Can I Do??!?

My Baby Wakes Up Early–What Can I Do??!?

We all love it when our babies sleep 12, 11 or 10 hours straight. And we wish it would be like that all the time, but sometimes our 12-hour sleeper begins to wake up at 5:45, then 5:20 and so on. Early morning wakes are extremely difficult for parents. Who wants to get up at 5am? No one!

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Do Overtired Kids Perform As Well In School?

Do Overtired Kids Perform As Well In School?

As a sleep consultant, an important part of my job is to teach families about the ways in which a child’s lack of sleep can impact the health and well-being of the family as a whole. Children who are well rested have been shown to demonstrate fewer behavioural problems, better appetites, stronger immune systems, improved cognitive functioning and have less mood swings.

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All I Want For This Holiday Season Is...SLEEP!

All I Want For This Holiday Season Is...SLEEP!
I love this time of year. The changing colors, the crisp air and the sound of fallen leaves crunching under your feet when you go for walks. It’s boot and sweater season, and the shining sun on a beautiful fall day makes for a really special time. But along with the changing season and the first snowfalls, the craziness of the holidays begins to set in.

This can often be a stressful time of the year, with work parties, family gathering obligations, and endless amounts of food to make and eat! Schedules and routines often get thrown out the window. That's ok. I’m here to tell you how to enjoy the holidays while ensuring that your sleep schedule doesn’t get off track.

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18-month Sleep Regression

18-month Sleep Regression

We all hear about the dreaded sleep regression. This is the term that is used to describe an interruption in the sleep habits of a child who is otherwise a happy sleeper. Sleep regressions typically happen at or around 4 months of age, between 9 and 11 months, and then again at 18 months. It doesn’t always happen with children who are strong sleepers, but even the best sleepers can struggle with sleep around these times. For this post, I’m going to talk specifically about the 18-month sleep regression.

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Transitioning Your Baby's Sleep Habits When You Return to Work

Transitioning Your Baby's Sleep Habits When You Return to Work

For parents and children alike, the return to work at the end of a parental leave can be a difficult adjustment (read: hourly trips to the bathroom to cry). You may have spent the past year dreading the end of your leave. Or, you may be desperate for some time alone at the office with a hot coffee and tasks that do not involve wiping faces or bums. Both instincts are natural! Either way, if you’re getting ready to go back to work, you’ve got some planning to do.

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