sleep tips - Healthy Moms Blog

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Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

My Baby Wakes Up Early–What Can I Do??!?

My Baby Wakes Up Early–What Can I Do??!?

We all love it when our babies sleep 12, 11 or 10 hours straight. And we wish it would be like that all the time, but sometimes our 12-hour sleeper begins to wake up at 5:45, then 5:20 and so on. Early morning wakes are extremely difficult for parents. Who wants to get up at 5am? No one!

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All I Want For This Holiday Season Is...SLEEP!

All I Want For This Holiday Season Is...SLEEP!
I love this time of year. The changing colors, the crisp air and the sound of fallen leaves crunching under your feet when you go for walks. It’s boot and sweater season, and the shining sun on a beautiful fall day makes for a really special time. But along with the changing season and the first snowfalls, the craziness of the holidays begins to set in.

This can often be a stressful time of the year, with work parties, family gathering obligations, and endless amounts of food to make and eat! Schedules and routines often get thrown out the window. That's ok. I’m here to tell you how to enjoy the holidays while ensuring that your sleep schedule doesn’t get off track.

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