Mother Zen

Mother Zen

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>Receive 10% off the Mamas in Mind - MBCT Group Program + 10% off of events, workshops and retreats from Mother Zen.

*Discount applies to signature or VIP level.

Mother Zen & Gillian Reid help women overcome maternal mental health or trauma so they can most deeply connect with their children and rise to their full mother potential.

Gillian provides individual online psychotherapy sessions to help mamas with stress, sadness, anxiety, depression, postpartum mental health, grief, loss and more, using the most natural approach possible. Mother Zen also offers the group program "Mamas In Mind" which is a combination of Mindfulness-Based Cognitive Therapy, holistic nutrition specifically for mothers, and mindful self-compassion practices. MBCT is scientifically proven to reduce symptoms of depression & anxiety.

Gillian Reid, MSW, RSW, RHN is a registered social worker & licensed mental health therapist, formally trained Mindfulness practitioner and registered holistic nutritionist. Individual and Group programs may be covered by your insurance benefits.

Join their Facebook group, Zen Mamas Community where they talk about mental wellness and motherhood..

Visit http://www.motherzen.ca for more information and register online using your promo code to receive your discount.

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