& She Moves | Healthy Moms

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& She Moves

& She Moves


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>Receive 50% off an initial in-studio or in-home assessment (60 minutes) and 15% off group class and personal session packages with & She Moves.

*Discount does not apply to single classes or sessions, workshops or events. 

Laura Wood, the creator of & She Moves is a prenatal and postnatal movement specialist, doula and mother of two. Laura has developed a movement practice that draws on yoga, Pilates and biomechanics to help women feel and move better throughout pregnancy, birth and motherhood. This balanced approach is specifically designed to:

> Prepare your body and mind for a smoother birth and postpartum healing process

> Reduce pain, discomfort and weakness by improving posture and alignment

> Strengthen and support you through deep core reconditioning.

& She Moves offers weekly classes and personal sessions to help women integrate movement into their lives in the most accessible and effective way.

Visit www.andshemoves.com for more information. Sign-up online using your promo code to receive your discount or show your card if you wish to pay in-person. 

50% off assessment + 15% off group class or personal session pkgs
Sama Studio located at - 197 Sorauren Avenue, Toronto    647-688-1202
Summer Outdoor classes held at Dufferin Grove Park and Sorauren Park - Toronto    647-688-1202