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Healthy Moms Blog

Articles from Healthy Moms and experts in the fields of health, fitness and sustainable living.

Top 10 Places for Healthy Moms to Eat & Shop in Toronto

Top 10 Places for Healthy Moms to Eat & Shop in Toronto

We asked our community of Toronto moms about their favourite places to use their Healthy Moms Discount Card and here are their top picks.

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Top 10 Places for Healthy Moms to Eat & Shop in Toronto

Top 10 Places for Healthy Moms to Eat & Shop in Toronto

We asked our community of Toronto moms about their favourite places to use their Healthy Moms Discount Card and here are their top picks.

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15 Signs You Might Be A Crunchy Mom

15 Signs You Might Be A Crunchy Mom

We here at Healthy Moms have been watching our community grow over the years with delight. There’s such a wide range of moms who take part in our discussions, but if there’s one thing we all have in common it’s that we’re all a little bit, um…crunchy. Maybe not all equally crunchy, but if you can’t relate to at least one of these signs that you’re a crunchy mom, then we’ll kick you out of our Facebook group. Kidding. Here are 15 signs you might be a crunchy mom:

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Demystifying the Mysterious Symphysis Pubis Dysfunction:

Demystifying the Mysterious Symphysis Pubis Dysfunction:

During pregnancy, up to 71% women will experience pelvic pain. More specifically, symphysis pubis dysfunction (SPD), has been reported in 32% of all pregnant women. It is commonly misdiagnosed and mismanaged – most women who present to my office have told me that their health care provider has told them that it is a pregnancy pain that will just go away after birth. Although it is the case that delivery of your baby will end the sharp discomfort, you do not have to “live with it” while pregnant and, in 25% of cases, this pain is still present 4 months postpartum.

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Great Moms Groups In Metro Vancouver

Great Moms Groups In Metro Vancouver

It takes a village to raise a child, and not just a village of people related to you. Not everyone is lucky enough to have fantastic family members who are supportive, so it's not surprising that many new mothers end up feeling isolated. It doesn't have to be that way, though. Your village is out there too.

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